Nutrition is very important, especially for student athlete's like you and me. Why is it so important? Because a good diet can enhance sports performance and can promote mscle growth and repair. To be educated on more information about nutrition, click here
| Breakfast |
Lunch |
Snacks |
Dinner |
| raspberries |
tuna sandwich |
protein shake |
rice |
| fried eggs |
cucumbers |
crackers |
hamburger |
| toast |
protein chips |
protein bar |
salad |
| Breakfast |
Lunch |
Snacks |
Dinner |
| strawberries |
turkey sandwich |
protein shake |
rice |
| oatmeal |
peppers |
crackers |
salmon |
| avacodo toast |
cape cod chips |
goldfish |
carrots |
| Breakfast |
Lunch |
Snacks |
Dinner |
| scrambled eggs |
peanut butter jelly sandwich |
protein shake |
grilled chicken |
| melon |
fritos |
granola bar |
potatoes |
| everything bagel |
salad |
cheez-itz |
asparagus |
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